BURLINGTON FOOTBALL CLUB
  • Home
  • About BFC
    • Our Mission
    • Coaching Staff
    • COVID-19 PROTOCOLS
    • Scholarship Program
    • Contact Us
  • Programs
    • Performance Academy
    • Winter/Spring Team Program
    • Fall Academy
  • Calendar
  • BFC STORE
  • Register

THE SCIENCE OF GOALKEEPING

Technical keeper training to prepare for a dynamic soccer season in goal!
​
*  Warm-up Routine - Develop a consistent warm-up with and without a partner/coach.  
*  Footwork - Refine proper foot positioning to get to the ball quicker and more efficiently.
*  Handling - Catch, box or parry? Learn the nuances of each ball handling technique.  
*  Ninja Diving - Develop explosive low, medium, and high diving form. Quiet like a ninja!  
*  1v1 Breakaways - Learn the art of disarming strikers going to goal. 
*  Positioning & Range - Make the goal smaller with proper angle play.
*  High Balls & Crosses - Secure the goal box by taking command of the air. 
*  Distribution - Be the first line of attack via advanced throwing and punting technique.
*  Defending Free Kicks - Learn the tactics of corners, penalty kicks & setting a wall.  
*  Goalie Wars - Compete against your fellow GKs in a fun 1v1 competition!
BFC is a community-based, values-driven, 501(c)(3) non-profit soccer club based in the greater Burlington, VT area.

​© Burlington Football Club. All rights reserved.
  • Home
  • About BFC
    • Our Mission
    • Coaching Staff
    • COVID-19 PROTOCOLS
    • Scholarship Program
    • Contact Us
  • Programs
    • Performance Academy
    • Winter/Spring Team Program
    • Fall Academy
  • Calendar
  • BFC STORE
  • Register